Avail Limited Period Discount! Use Code "OFFER" to avail 20% off on course fee!
Announcing Beginner friendly
Yoga Anatomy Course [SEPT - OCT 2025]
(6 hours)
Self paced course with live doubt resolution via watsap/email
Course fee - INR 4,999/ USD 76
Limited period discounted fee- INR 3,999/ USD 60
Whats the workshop all about?
Build a Strong Foundation in Yoga Anatomy
Prevent Injuries with Smart Alignment
Deepen Your Mind-Body Connection
Testimonials
Mary Magdy
Pallavi Somayaji
Lakshmi Keerthivasana
Priya Gambhir (Dubai)
Nadia (Paris)
Singapore
Kavita Shajit
Divya Bharathi
Maggie Ching
Shakshi Lodha
Krishna Kishore
About the course
Dive into the fascinating connection between anatomy and yoga in this beginner-friendly course designed to refine your practice, enhance your teaching, and deepen your understanding of the body’s mechanics in yoga.
Perfect for yoga practitioners and teachers, this course simplifies complex concepts and provides actionable insights to elevate your yoga experience.
Meet your facilitator
Nikita is a certified yoga teacher, marathon runner, and holistic fitness enthusiast, with a passion for exploring the deeper connections between yoga and the human body.
Nikita’s unique ability to break down complex anatomical concepts into simple, self-drawn illustrations has earned her recognition and appreciation from yoga communities around the world. Her teaching style is engaging, accessible, and deeply rooted in practical application, making the science of anatomy not just understandable but also relevant to your yoga practice.
Meet your facilitator
Nikita is a certified yoga teacher, marathon runner, and holistic fitness enthusiast, with a passion for exploring the deeper connections between yoga and the human body.
Nikita’s unique ability to break down complex anatomical concepts into simple, self-drawn illustrations has earned her recognition and appreciation from yoga communities around the world. Her teaching style is engaging, accessible, and deeply rooted in practical application, making the science of anatomy not just understandable but also relevant to your yoga practice.
What you will learn in the course
Here are the contents:
Contents breakdown
PART 1 : Begin Your Journey: Understanding the 'Why' Behind Yoga Anatomy
PART 2 : Navigating the Body: Essential Terms Every Yogi Should Know
PART 3 : The Language of Movement: How the Body Flows in Asana
PART 4 : Exploring Your Bones – The Skeletal System
PART 5 : Joints – Where Movement Happens
PART 6 : Muscular System – Power Behind Every Pose
PART 7 : Unique Bodies – Skeletal Differences That Matter in Yoga
PART 8 : Red Flag Alignments – Preventing Common Misalignments
PART 9 : Warming Up & Cooling Down – The Bookends of Practice
PART 10 : Yoga Injuries – What Every Teacher Should Know
PART 11: Nervous System & Yoga – Understanding Stress & Stillness
PART 12: The Mind, Body & Breath Connection
What you will learn in the course
Here are the contents:
Contents breakdown
PART 1 : Begin Your Journey: Understanding the 'Why' Behind Yoga Anatomy
PART 2 : Navigating the Body: Essential Terms Every Yogi Should Know
PART 3 : The Language of Movement: How the Body Flows in Asana
PART 4 : Exploring Your Bones – The Skeletal System
PART 5 : Joints – Where Movement Happens
PART 6 : Muscular System – Power Behind Every Pose
PART 7 : Unique Bodies – Skeletal Differences That Matter in Yoga
PART 8 : Red Flag Alignments – Preventing Common Misalignments
PART 9 : Warming Up & Cooling Down – The Bookends of Practice
PART 10 : Yoga Injuries – What Every Teacher Should Know
PART 11: Nervous System & Yoga – Understanding Stress & Stillness
PART 12: The Mind, Body & Breath Connection